blaskarna: What Is Golo Diet And How Does It Work.

The GOLO diet stresses whole foods rather than processed foods, promotes healthy fats, minimises added sugars, and encourages regular exercise, which are all methods that are approved by experts for weight loss that promote health. The takeaway is that focusing on eating non-processed foods and restricting calories on the GOLO diet eating plan is most likely going to help you lose weight. Avoiding calorically-dense, nutritionally-limited processed foods, like metabolic eating plans, may help to facilitate weight loss, too. [Sources: 2, 3, 5]

The creators of The GOLO Diet promise you can eat 20%-30% more food than you would with conventional weight-loss diets, while increasing metabolism and emphasizing healthier choices instead of counting calories or limiting your intake. The GOLO diet claims that its diet - in combination with its food supplements - can help you lose weight, keep it off, improve metabolic efficiency, and prevent or reverse medical conditions. GOLO diets are based on their weight-loss supplement, Release, according to the companys website. [Sources: 0, 4, 8]

The GOLO diet claims its nutritional supplements help manage insulin, thus prompting the body to lose weight without dieting. GOLO diet marketers say that, through good nutrition and a specifically-formulated supplement called Release, GOLO diets can reclaim insulin sensitivity and metabolic health. The program also promotes a supplement called GOLO Release, which contains an array of plant extracts and minerals which are claimed to help regulate blood sugar levels, boost energy, and decrease hunger and cravings. [Sources: 0, 2, 4]

While details about the GOLO-branded plan are not explicitly stated in the marketing materials, GOLO claims users can eat more and still lose weight, and that they can eat foods that they enjoy. The program is not a quick-fix, fad-diet, but instead, it is a program that works to bring the metabolism back into balance, so that weight loss is effective. [Sources: 6, 9]

The diet eating plan of GOLO For Life suggests eating whole foods and looking for high-nutrient options, such as leafy greens and whole grains, that are healthful choices on any well-balanced diet. Its diet is a caloric-restricted one, and its eating plan--GOLOs Metabolic Plan--delivers 1,300 to 1,800 calories a day, via whole foods, such as fruits, vegetables, meats, eggs, and grains, according to GOLOs diet website. The GOLO Diet is a weight-loss plan centered around managing insulin levels and balance hormones, and GOLO diet advocates for followers to do this by eating foods with low glycemic index values, which are foods that do not spike blood sugar, exercise regularly, and taking the brands supplements. The GOLO diets core principles are not about cutting calories, but about eating a healthy diet that covers all the food groups, and revising hormonal activity to increase metabolism. [Sources: 1, 4, 5, 7]